Boost your health and reduce inflammation with this 7-day meal plan rich in antioxidants and anti-inflammatory foods. Designed by a dietitian, this plan includes delicious and nutritious meals to help you feel your best.
Day 1
Breakfast:
- Smoothie with spinach, berries, banana, and almond milk
- Handful of nuts
Lunch:
- Quinoa salad with cherry tomatoes, cucumber, and avocado
- Lemon vinaigrette
Dinner:
- Grilled salmon with a side of roasted sweet potatoes and steamed broccoli
Snack:
- Apple slices with almond butter
Learn more about the benefits of these foods: Healthline
Day 2
Breakfast:
- Overnight oats with chia seeds, blueberries, and honey
Lunch:
- Mixed greens salad with walnuts, cranberries, and goat cheese
- Olive oil and balsamic dressing
Dinner:
- Chicken stir-fry with bell peppers, onions, and brown rice
Snack:
- Greek yogurt with a drizzle of honey
Explore the benefits of anti-inflammatory foods: Medical News Today
Day 3
Breakfast:
- Avocado toast on whole-grain bread with a sprinkle of flaxseeds
Lunch:
- Lentil soup with spinach and carrots
Dinner:
- Baked cod with quinoa and a side of sautéed kale
Snack:
- Carrot sticks with hummus
Discover more healthy recipes: WebMD
Day 4
Breakfast:
- Chia pudding made with coconut milk, topped with raspberries
Lunch:
- Turkey and avocado wrap with whole-grain tortilla
Dinner:
- Beef and vegetable stew with sweet potatoes and green beans
Snack:
- Mixed berries
Read about the benefits of chia seeds: Healthline
Day 5
Breakfast:
- Scrambled eggs with spinach and tomatoes
Lunch:
- Tuna salad with mixed greens, cherry tomatoes, and olives
Dinner:
- Grilled chicken breast with a side of brown rice and steamed asparagus
Snack:
- Orange slices
Explore the benefits of antioxidant-rich foods: EatingWell
Day 6
Breakfast:
- Smoothie bowl with mixed berries, banana, and granola
Lunch:
- Chickpea and cucumber salad with lemon-tahini dressing
Dinner:
- Shrimp stir-fry with bell peppers, snap peas, and quinoa
Snack:
- Pear slices with cottage cheese
Discover more about anti-inflammatory diets: Healthline
Day 7
Breakfast:
- Greek yogurt parfait with granola, honey, and strawberries
Lunch:
- Whole-grain pasta salad with spinach, cherry tomatoes, and feta
Dinner:
- Baked chicken with roasted Brussels sprouts and sweet potatoes
Snack:
- Dark chocolate squares
Learn more about antioxidant-rich foods: WebMD
Call to Action
Incorporate this meal plan into your week to boost your health and reduce inflammation. For more tips on maintaining a balanced and nutritious diet, visit Holistic Wellness Guide.
#AntioxidantRich #AntiInflammatory #HealthyEating #Nutrition #Wellness #HealthyLiving #DietTips #MealPlan
Holistic Wellness Guide 