Stronger Immunity: How Min-Jun Boosted His Health with a Balanced Diet

Meet Min-Jun: Min-Jun, a 33-year-old office worker from Seoul, often fell sick and had low energy levels. Determined to improve his health, he focused on eating a balanced diet.

Adding Fruits and Vegetables: Min-Jun increased his intake of fruits and vegetables, ensuring he got a variety of vitamins and minerals.

Example: For breakfast, Min-Jun started having a smoothie bowl with spinach, berries, and chia seeds.

Incorporating Lean Proteins: He included lean proteins like chicken, fish, and tofu in his meals to support his immune system.

Example: For lunch, Min-Jun enjoyed a salad with grilled chicken, mixed greens, and avocado.

Staying Hydrated: Min-Jun made a conscious effort to drink more water and stay hydrated throughout the day.

Example: He carried a reusable water bottle and set reminders to drink water regularly.

The Result: With these dietary changes, Min-Jun experienced fewer illnesses and higher energy levels. A balanced diet significantly improved his overall health.